{"podcast":{"title":"Cancer Fitness Clubcast with  Mike Grisenthwaite","slug":"cancer-fitness-clubcast-with-mike-grisenthwaite-7732729","podcast_index_feed_id":7732729,"rss_url":"https://feeds.acast.com/public/shows/69a04b4a1eb5ccf4567a3f09","website_url":"https://linktr.ee/cfcactive?utm_source=linktree_profile_share&ltsid=90a03649-bde2-438c-be85-9fc47c895530","image_url":"https://assets.pippa.io/shows/cover/1772112211590-5a1fa38a-bc26-4a81-b106-069a2c5f7b57.jpeg","author":"Mike Grisenthwaite","episode_count":7,"summary":"Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite After a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment. This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through practical advice, expert insights, and inspiring stories, it supports individuals to understand how exercise is the best medicine to help regain fitness, strengthen resilience, and build motivation through the power of movement in living well and thriving.. As well as being a Cancer Exercise Specialist, Mike is the CEO and founder of Cyclists Fighting Cancer (CFC), a UK-wide charity that has already delivered over 10,000 new bikes and adapted trikes to children and young people affected by cancer. To learn more about Mike and the work of CFC Active and Cyclists Fighting Cancer, explore the links below:…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729"},"episode":{"title":"Move to Heal: The Power of Exercise in Cancer Recovery With Sarah Newman","slug":"move-to-heal-the-power-of-exercise-in-cancer-recovery-with-sarah-newman","published_at":"2026-04-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/move-to-heal-the-power-of-exercise-in-cancer-recovery-with-sarah-newman","show_page_url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729","url":"https://linktr.ee/cfcactive","audio_url":"https://sphinx.acast.com/p/open/s/69a04b4a1eb5ccf4567a3f09/e/69df913f59baa7e2289732f3/media.mp3","summary":"Content Warning: This episode includes discussions around baby loss, grief, and trauma. Please take care while listening and seek support if anything feels overwhelming. In this episode, we dive into the powerful role of movement in cancer recovery with Sarah Newton, founder of Get Me Back UK. From her own experience as both a sport enthusiast and cancer survivor, Sarah has built a mission-driven platform helping people rebuild strength, confidence, and control through tailored exercise programmes. We explore how physical activity supports not just recovery, but mental wellbeing during and after treatment, and why personalised movement plans are key at every stage of the cancer journey. Sarah shares insights into pre-rehabilitation and how preparing the body before treatment can significantly improve outcomes, as well as how exercise can be safely adapted around chemotherapy, surgery, and beyond. The conversation also highlights the long-term benefits of strength training for longevity and functional health, alongside the innovations that brought cancer-specific programmes online during COVID. Sarah opens up about supporting both men and women across a range of cancer types, and her vision for the future, expanding access through retreats, collaborations, and continued education. This episode is a powerful reminder that movement is more than fitness, it’s a vital part of healing, resilience, and reclaiming life after cancer. To find out more, see the links below: Get Me Back UK: https://www.instagram.com/getmebackuk/ Mike Grisenthwaite:  https://www.linkedin.com/in/mgrisenthwaite/ CFC Active:  https://linktr.ee/cfcactive Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Content Warning: This episode includes discussions around baby loss, grief, and trauma. Please take care while listening and seek support if anything feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/episodes/move-to-heal-the-power-of-exercise-in-cancer-recovery-with-sarah-newman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cancer-fitness-clubcast-with-mike-grisenthwaite-7732729/move-to-heal-the-power-of-exercise-in-cancer-recovery-with-sarah-newman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}