{"podcast":{"title":"Canada Basketball Coaching Podcast","slug":"canada-basketball-coaching-podcast-7586702","podcast_index_feed_id":7586702,"rss_url":"https://media.rss.com/canada-basketball-coaching-podcast/feed.xml","website_url":"https://rss.com/podcasts/canada-basketball-coaching-podcast","image_url":"https://media.rss.com/canada-basketball-coaching-podcast/20251117_071140_3cf5c9a8847a5faa3bd5106e45b719ed.png","author":"Mike MacKay & Brandon Brock","episode_count":41,"summary":"Join Coach Mike MacKay and Coach Brandon Brock as they dive into weekly conversations about transformational coaching, stewardship, and performance safety. The Canada Basketball Coaching Podcast is a place for all coaches to join in on a conversation to help grow the game of basketball. Look forward to weekly episodes including conversations with coaches from across the country and around the world engaging in conversations around new concepts in the game of basketball.","last_synced_at":"2026-06-15T20:19:41.112235+00:00","page_url":"https://stenobird.com/podcast/canada-basketball-coaching-podcast-7586702"},"episode":{"title":"Reflection - Learning to Think about your Thinking","slug":"reflection-learning-to-think-about-your-thinking","published_at":"2026-05-11T09:16:00+00:00","page_url":"https://stenobird.com/podcast/canada-basketball-coaching-podcast-7586702/reflection-learning-to-think-about-your-thinking","show_page_url":"https://stenobird.com/podcast/canada-basketball-coaching-podcast-7586702","url":"https://rss.com/podcasts/canada-basketball-coaching-podcast/2775629","audio_url":"https://content.rss.com/episodes/356053/2775629/canada-basketball-coaching-podcast/2026_04_28_18_45_32_a4e5746f-7acc-4df9-941f-e78d92366d8f.mp3","summary":"In this episode of the Canada Basketball Coaching Podcast, Brandon Brock and Mike MacKay explore reflection as one of the most important, and most overlooked, skills in coaching. Moving beyond the traditional end-of-practice debrief, they unpack how reflection can be used before, during, and after training to help athletes think more critically, make better decisions, and take greater ownership of their learning. Through practical tools like Notice, Name, Navigate, See–Feel–Need–Do, and AAA (Ask, Anchor, Action), Brandon and Mike share how coaches can build reflection into the flow of practice to develop more adaptable players and more thoughtful leaders. They also explore reflection as a coaching skill, discussing journaling, mentorship, and the discomfort of growth through the lens of “learning like a lobster”, a powerful reminder that meaningful development often requires vulnerability before progress.","meta_description":"In this episode of the Canada Basketball Coaching Podcast, Brandon Brock and Mike MacKay explore reflection as one of the most important, and most overloo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/canada-basketball-coaching-podcast-7586702/episodes/reflection-learning-to-think-about-your-thinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/canada-basketball-coaching-podcast-7586702/reflection-learning-to-think-about-your-thinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}