{"podcast":{"title":"Cameron Hanes - Keep Hammering Collective","slug":"cameron-hanes-keep-hammering-collective-5977360","podcast_index_feed_id":5977360,"rss_url":"https://feeds.megaphone.fm/KHC3864819137","website_url":"https://sites.libsyn.com/455868","image_url":"https://megaphone.imgix.net/podcasts/87b5b8f4-8fef-11ee-a691-ab07dd9f410f/image/PODCAST_COVER_1400x1400_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cameron Hanes","episode_count":217,"summary":"The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.","last_synced_at":"2026-09-08T06:17:37.925603+00:00","page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360"},"episode":{"title":"KHC 210 ExaltXP – Environmental Wellness System","slug":"khc-210-exaltxp-environmental-wellness-system","published_at":"2026-08-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-210-exaltxp-environmental-wellness-system","show_page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/KHC4381757111.mp3","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/KHC4381757111.mp3","summary":"Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellness Method™. The system integrates simulated altitude, infrared heat, and red light therapy to train how your body adapts, performs, and recovers. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Exalt XP: What it Does & Who it’s Designed for 00:06:00 – Neurological Stress, Building Resilience, and Low Oxygen Training 00:12:52 – A Natural Way to Supercharge Your Performance 00:18:34 – The Norwegian Method 00:19:43 – Heat Training 00:22:53 – Training for the NY Giants Football Team 00:24:57 – Connecting Back with the Present Moment 00:25:47 – Leo’s Backstory: Living with Carcinoid Syndrome 00:31:46 – Composing Yourself Under Extreme Stress: Cold Plunging 00:33:49 – Roman’s Backstory: Sports, ADHD, 4 ACL Tears, & a Mining Career 00:40:07 – How Roman & Leo Built EXALTxp & Connected with the Hunting Community 00:43:43 – A Concept Accessible for Residential Homes 00:45:43 – The Results Speak for Themselves 00:48:37 – What Cam Thinks of Training in his EXALTxp Studio 00:50:56 – What Joe Rogan Thought of the Training 00:53:14 – The Science & Optimization with Altitude & Heat Training 00:57:15 – Goals for EXALTxp’s Studio Locations 01:00:23 – An Experiment on Children’s Stress Management & Regulating Emotions 01:04:55 – The Marshmallow Experiment & Self Regulation 01:09:23 – Longevity, More Adventures, and Blue-Zone People 01:14:09 – Maximum Aerobic Capacity, Peak Power, VO2 Max 01:19:10 – Setup & Installation Setup 01:22:14 – Final Thoughts Thank you to our sponsors…","meta_description":"Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellnes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cameron-hanes-keep-hammering-collective-5977360/episodes/khc-210-exaltxp-environmental-wellness-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-210-exaltxp-environmental-wellness-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}