{"podcast":{"title":"Cameron Hanes - Keep Hammering Collective","slug":"cameron-hanes-keep-hammering-collective-5977360","podcast_index_feed_id":5977360,"rss_url":"https://feeds.megaphone.fm/KHC3864819137","website_url":"https://sites.libsyn.com/455868","image_url":"https://megaphone.imgix.net/podcasts/87b5b8f4-8fef-11ee-a691-ab07dd9f410f/image/PODCAST_COVER_1400x1400_2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cameron Hanes","episode_count":200,"summary":"The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.","last_synced_at":"2026-06-05T04:18:34.402867+00:00","page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360"},"episode":{"title":"KHC 191 - Tommie Runz","slug":"khc-191-tommie-runz","published_at":"2026-04-28T12:55:00+00:00","page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-191-tommie-runz","show_page_url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360","url":"https://cameronhanes.com/blogs/podcasts","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/KHC5630665244.mp3","summary":"Tommie Runz - endurance athlete, podcaster, entrepreneur, and motivational speaker known for his inspiring personal transformation story. A recovering alcoholic, he has been sober since January 2017. He adopted a vegan lifestyle and began running around 2018. He quickly progressed to become a competitive marathoner, achieving a personal best of 2:48 and qualifying for the Boston Marathon. He has completed the World Marathon Majors Six Star challenge in a single season and participated in ultra-endurance events like a solo Speed Project. Follow Tommie: https://www.instagram.com/tommie_runz/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – “Tommie Gunz” to “Tommie Runz” & Alcoholism to Sobriety 00:08:39 – Working for a Vehicle Shipping Company 00:11:41 – Recognizing Alcoholism as a Problem 00:15:45 – Self Employment: Running Influencer Impact & Hosting 2 Podcasts 00:20:00 – The Growth & Diversity of Ultra Running 00:29:33 – Truett & Cam Hanes: Training to Be the Fastest Father Son Running Duo 00:31:27 – Training for Western States, Hills, and Hills 00:36:40 – Dan Green, Cocodona, and Who Inspires Tommie 00:41:51 – Building Momentum for People that Don’t Trail Run 00:53:18 – Tommie’s Running Coach & Training for Boston Marathon 00:54:45 – The Eugene Marathon, Cam’s Golden Tooth, and the Bentley Giveaway 01:04:04 – Tommie’s Marathon Goals & Having a Story 01:10:12 – The Building Blocks to Cam’s Success 01:15:45 – Speed Project Experience & Tommie’s Merch Goals 01:18:38 – Sobriety, Running, and Choosing to Suffer 01:25:20 – Dreaming to Big vs Not Dreaming Enough 01:28:07 – Final Thoughts Thank you to our sponsors…","meta_description":"Tommie Runz - endurance athlete, podcaster, entrepreneur, and motivational speaker known for his inspiring personal transformation story. A recovering alc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cameron-hanes-keep-hammering-collective-5977360/episodes/khc-191-tommie-runz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-191-tommie-runz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}