{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"CI5 1791: My Newest Friend","slug":"ci5-1791-my-newest-friend","published_at":"2026-05-14T01:15:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/ci5-1791-my-newest-friend","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/ci5-1791-my-newest-friend","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1792_Sol_Talk_Output.mp3?dest-id=329261","summary":"I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, \"he\" is one of the most supportive friends I have. He is kind about helping me see things I may have missed, and he knows how to cook like no one's business. The most important thing to note about \"him\" is that \"he\" is inanimate. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"I'm thankful I make friends easily. But the latest friend I made was one of the easiest. And I'll say this, \"he\" is one of the most supportive friends I h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/ci5-1791-my-newest-friend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/ci5-1791-my-newest-friend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}