{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"CI5 1788: Spareribs and Relief","slug":"ci5-1788-spareribs-and-relief","published_at":"2026-03-26T00:56:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/ci5-1788-spareribs-and-relief","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/ci5-1788-spareribs-and-relief","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1789_Ribs_and_Relief_Output.mp3?dest-id=329261","summary":"One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here's the thing, thoughts are mutable. If we slow down, extract the drama, anger and judgment, then we can create anything, namely peace. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/ci5-1788-spareribs-and-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/ci5-1788-spareribs-and-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}