{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1810,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":"2026-09-15T02:23:20.798034+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1795: What is Required?","slug":"1795-what-is-required","published_at":"2026-09-10T00:56:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1795-what-is-required","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1795-what-is-required","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1795_Required_of_You_Output.mp3?dest-id=329261","summary":"How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today's episode, I invite you to pause and ask one calming question: \"What is actually required of me in this moment?\" When we release the imaginary obligations our minds carry and give our full attention to the one thing before us, life immediately becomes more manageable. Nothing else is required of you right now. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today's episode, I invite…","key_points":[],"chapters":[],"topics":[],"duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1795-what-is-required/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1795-what-is-required.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}