{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1810,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":"2026-09-15T02:23:20.798034+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1793: Come Back to Today","slug":"1793-come-back-to-today","published_at":"2026-06-11T23:30:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1793-come-back-to-today","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1793-come-back-to-today","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1795_How_long_in_the_past_output.mp3?dest-id=329261","summary":"Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship with the past. Reflection can be valuable, but when we spend too much time looking backward, we miss the beauty, opportunities, and connections available to us right now. Join Thom for a thoughtful reminder that while the past may offer lessons, life is happening in this moment. Learn how returning your attention to the present can bring more peace, gratitude, and joy to your day. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1793-come-back-to-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1793-come-back-to-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}