{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1810,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":"2026-09-15T02:23:20.798034+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1792: How Much Do You See?","slug":"1792-how-much-do-you-see","published_at":"2026-05-16T12:05:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1792-how-much-do-you-see","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1792-how-much-do-you-see","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1794_How_much_of_your_World_Output.mp3?dest-id=329261","summary":"Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1792-how-much-do-you-see/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1792-how-much-do-you-see.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}