{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1790:You Don't Need a Reason","slug":"1790-you-don-t-need-a-reason","published_at":"2026-04-23T02:18:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1790-you-don-t-need-a-reason","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1790you-dont-need-a-reason","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1790_Broad_Smile_output.mp3?dest-id=329261","summary":"It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the quiet moments; when you are alone, no media in sight? Today I talk about being overcome with joy, and how that shows up on your face.. More to the point, what are some things that make that smile appear or broaden. Let's talk about it. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"It's easy to smile when you are hanging out with people you Love. easy when you are watching a funny movie or listening to a joke. But what about in the q…","key_points":[],"chapters":[],"topics":[],"duration_seconds":665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1790-you-don-t-need-a-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1790-you-don-t-need-a-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}