{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1789: Tene Diem","slug":"1789-tene-diem","published_at":"2026-04-08T03:19:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1789-tene-diem","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1789-tene-diem","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1789_Tene_Diem_Output.mp3?dest-id=329261","summary":"Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds us that life isn't something to chase or control, but something to experience with presence and care. When we stop gripping and start allowing, we create space for calm, clarity, and even joy to arise naturally. So today, instead of asking \"How can I get the most out of this moment?\", try asking, \"How can I be with this moment?\" You might find that everything you're looking for is already here. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Today, I invite you to explore a different way of moving through your day—not by seizing it, but by gently holding it. The Latin phrase tene diem reminds…","key_points":[],"chapters":[],"topics":[],"duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1789-tene-diem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1789-tene-diem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}