{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1787: Accessing the Calm Within","slug":"1787-accessing-the-calm-within","published_at":"2026-03-23T23:17:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1787-accessing-the-calm-within","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/ci5-1787-accessing-the-calm-within","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1790_Thanks_Mom_output.mp3?dest-id=329261","summary":"Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel away the veil that keeps it hidden. Today I talk about how that is done. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Calm isn't something that needs to be chased or captured. It resides in each of us. It is our default. the only thing we need to do to feel it is peel awa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1787-accessing-the-calm-within/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1787-accessing-the-calm-within.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}