{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1786: Recovering from a Rough Night","slug":"1786-recovering-from-a-rough-night","published_at":"2026-03-11T22:40:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1786-recovering-from-a-rough-night","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/ci5-1786-recovering-from-a-rough-night","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1788_Difficult_Night_output.mp3?dest-id=329261","summary":"We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel heavy before it even begins. In today's episode, I talk about how to meet those mornings with kindness rather than frustration. Instead of fighting the fatigue or judging ourselves for a restless night, we can approach the day with gentleness, patience, and a little extra compassion for ourselves. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"We all have nights when sleep is elusive and the mind seems determined to wander everywhere except toward rest. When that happens, the next day can feel h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1786-recovering-from-a-rough-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1786-recovering-from-a-rough-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}