{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1783: Your Soul Will Always Guide You When You're Quiet","slug":"1783-your-soul-will-always-guide-you-when-you-re-quiet","published_at":"2026-02-23T03:15:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1783-your-soul-will-always-guide-you-when-you-re-quiet","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1783-your-soul-will-always-guide-you-when-youre-quiet","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1785_Soul_Answers_Output_2.mp3?dest-id=329261","summary":"Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and living in the past or future, we miss the lessons that our soul is guiding us to experience. When we have any practice that cultivates silence and introspection, we are able to hear the whispers of our soul. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Life can seem very chaotic. The good thing to know is that your lack of awareness leads to that belief. When we are chasing, conquering and living in the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1783-your-soul-will-always-guide-you-when-you-re-quiet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1783-your-soul-will-always-guide-you-when-you-re-quiet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}