{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1781: Awareness Lifts the Veil","slug":"1781-awareness-lifts-the-veil","published_at":"2026-02-10T01:29:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1781-awareness-lifts-the-veil","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1781-awareness-lifts-the-veil","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1782_Awareness_Output.mp3?dest-id=329261","summary":"So much of the beauty, kindness, and quiet magic of life is already here—but we often move through our days without truly seeing it. In this episode, I invite you to slow down and notice what awareness reveals when we stop living on autopilot. Awareness doesn't add anything new to our lives; it simply lifts the veil that keeps us from recognizing what's always been present. When we see more clearly, calm follows naturally. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"So much of the beauty, kindness, and quiet magic of life is already here—but we often move through our days without truly seeing it. In this episode, I in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1781-awareness-lifts-the-veil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1781-awareness-lifts-the-veil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}