{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1774: The Stillness That Asked Twice","slug":"1774-the-stillness-that-asked-twice","published_at":"2025-11-25T22:50:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1774-the-stillness-that-asked-twice","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1774-the-stillness-that-asked-twice","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1774_one_thing_revisited_output.mp3?dest-id=329261","summary":"Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-searching, I realized the message was still calling me. So I sat back down behind the mic to tell the story the way it wanted to be told. It began with something simple: tying my shoes with my full attention and feeling a surprising wave of calm wash over me. In this re-recorded episode, I share why presence doesn't disappear when the moment passes — it invites us back. And sometimes a lesson is worth returning to, because it still has something to teach us. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-sear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1774-the-stillness-that-asked-twice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1774-the-stillness-that-asked-twice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}