{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1773: Where Will Your Boots take You?","slug":"1773-where-will-your-boots-take-you","published_at":"2025-11-20T02:49:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1773-where-will-your-boots-take-you","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1773-where-will-your-boots-take-you","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1773_Boots_Output.mp3?dest-id=329261","summary":"On my walk today, I realized something about my heavy boots — they let me go anywhere with confidence. Puddles, mud, snow… none of it stops me. And it made me think: when you're clear about who you are, the same is true for your life. In this episode, we explore how a grounded sense of self gives you the traction to move through anything. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"On my walk today, I realized something about my heavy boots — they let me go anywhere with confidence. Puddles, mud, snow… none of it stops me. And it mad…","key_points":[],"chapters":[],"topics":[],"duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1773-where-will-your-boots-take-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1773-where-will-your-boots-take-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}