{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1772: The Stillness that Showed Me Myself","slug":"1772-the-stillness-that-showed-me-myself","published_at":"2025-11-19T02:34:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1772-the-stillness-that-showed-me-myself","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1772-the-stillness-that-showed-me-myself","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1772_Birdbath_Output.mp3?dest-id=329261","summary":"I watched five little birds splashing in a puddle today — just playing, completely unbothered by the world around them. And for a moment, I felt self-conscious watching them… until I was reminded that letting joy in is always more important than worrying what others think. This episode is an invitation to choose wonder over judgment and let simple beauty reach you. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"I watched five little birds splashing in a puddle today — just playing, completely unbothered by the world around them. And for a moment, I felt self-cons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1772-the-stillness-that-showed-me-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1772-the-stillness-that-showed-me-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}