{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1771: The Last Sound You Heard","slug":"1771-the-last-sound-you-heard","published_at":"2025-11-17T16:38:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1771-the-last-sound-you-heard","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1771-the-last-sound-you-heard","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1771_Heard_output.mp3?dest-id=329261","summary":"When we want to feel calm, we often turn to what we can see . But sound can bring us back to center just as powerfully. Today, I invite you to think about the last thing you heard that truly moved you — something that didn't just make you smile, but made your day. Let's reconnect with calm through the sense we often overlook. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"When we want to feel calm, we often turn to what we can see . But sound can bring us back to center just as powerfully. Today, I invite you to think about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1771-the-last-sound-you-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1771-the-last-sound-you-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}