{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1769: Why We Hide Our Joy — and How to Share It Openly","slug":"1769-why-we-hide-our-joy-and-how-to-share-it-openly","published_at":"2025-10-07T18:16:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1769-why-we-hide-our-joy-and-how-to-share-it-openly","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1769-why-we-hide-our-joy-and-how-to-share-it-openly","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1769_Express_yourself_output.mp3?dest-id=329261","summary":"Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for \"the right moment.\" But joy isn't meant to be contained. In this episode, we explore why we sometimes hide our happiness and how sharing it freely can bring calm, connection, and light to everyone around us. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1769-why-we-hide-our-joy-and-how-to-share-it-openly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1769-why-we-hide-our-joy-and-how-to-share-it-openly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}