{"podcast":{"title":"Calmer in 5","slug":"calmer-in-5-5648","podcast_index_feed_id":5648,"rss_url":"https://fiveminutemojo.libsyn.com/rss","website_url":"http://fiveminutemojo.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/8/8/a/2/88a2ed3b97c4e55c16c3140a3186d450/Calmer_in_5_Cover_3000x3000.jpg","author":"Thom Walters","episode_count":1804,"summary":"Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/calmer-in-5-5648"},"episode":{"title":"1768: Nature's Lesson: The Beauty of Life's Steady Transitions","slug":"1768-nature-s-lesson-the-beauty-of-life-s-steady-transitions","published_at":"2025-09-30T16:43:00+00:00","page_url":"https://stenobird.com/podcast/calmer-in-5-5648/1768-nature-s-lesson-the-beauty-of-life-s-steady-transitions","show_page_url":"https://stenobird.com/podcast/calmer-in-5-5648","url":"https://fiveminutemojo.libsyn.com/1768-natures-lesson-the-beauty-of-lifes-steady-transitions","audio_url":"https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1768_Transitions_Output.mp3?dest-id=329261","summary":"The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of how change happens every year and we barely notice it. Some even welcome it. Let's talk about natural examples of transitions, and how we can observe them peacefully. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter","meta_description":"The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1768-nature-s-lesson-the-beauty-of-life-s-steady-transitions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calmer-in-5-5648/1768-nature-s-lesson-the-beauty-of-life-s-steady-transitions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}