{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":455,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-09T20:18:26.911643+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"381: Sandi Morris - Up and Over","slug":"381-sandi-morris-up-and-over","published_at":"2024-05-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/381-sandi-morris-up-and-over","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"https://www.ctollerun.com/sandi-morris-up-and-over","audio_url":"https://api.riverside.com/hosting-analytics/media/4dbd5c17bbbb03988f89d085077373416e1a64972f435b0d13ca4deb9042236a/eyJlcGlzb2RlSWQiOiI4YzY2NWM0YS02YjU3LTQzYWItYTA1MS1lZWM1ODgyNDRkNzQiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvOGM2NjVjNGEtNmI1Ny00M2FiLWEwNTEtZWVjNTg4MjQ0ZDc0L2M1NmFjMzdmLTEwZDItNDU2YS05ZWM0LTk3MWM3ZTMzZTJkMC5tcDMifQ==.mp3","summary":"Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!","meta_description":"Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/381-sandi-morris-up-and-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/381-sandi-morris-up-and-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}