{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":458,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-30T20:18:03.451550+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"359: Carissa Galloway - What Do You Have in You?","slug":"359-carissa-galloway-what-do-you-have-in-you","published_at":"2023-12-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/359-carissa-galloway-what-do-you-have-in-you","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"https://www.ctollerun.com/carissa-galloway-what-do-you-have-in-you/","audio_url":"https://api.riverside.com/hosting-analytics/media/d757dc089283f847bc0d61c2c7bba5f481774bda0795b32f25c4333cbd128ad6/eyJlcGlzb2RlSWQiOiI5YzQwZTNhZC00NjM4LTRlOWYtODNjZS1lNTk4MTU2YjhlYzMiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvOWM0MGUzYWQtNDYzOC00ZTlmLTgzY2UtZTU5ODE1NmI4ZWMzLzUwOGExYjMyLTg5OTAtNDBlMC1iZTBmLTNkNWI2NDQ1MmJhOC5tcDMifQ==.mp3","summary":"Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family, keeping her kiddos fed, training for races, predictions for the 2024 US Olympic Marathon trials, and so much more!","meta_description":"Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/359-carissa-galloway-what-do-you-have-in-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/359-carissa-galloway-what-do-you-have-in-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}