{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":458,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-30T20:18:03.451550+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"306: Edwin Kurgat - It Makes Me Happy!","slug":"306-edwin-kurgat-it-makes-me-happy","published_at":"2022-12-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/306-edwin-kurgat-it-makes-me-happy","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"https://www.ctollerun.com/edwin-kurgat-it-makes-me-happy/","audio_url":"https://api.riverside.com/hosting-analytics/media/b422548eaf7d2ff3536c63cc3e7cb06ab736152575bcf45a6119619b7fb314c4/eyJlcGlzb2RlSWQiOiIwMGZmNzBlMi03YzcyLTQ5ZGYtODBkMS04MTQwZjQ3NjY5ZmQiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvMDBmZjcwZTItN2M3Mi00OWRmLTgwZDEtODE0MGY0NzY2OWZkLzExYTk1NDRiLWRjYjYtNDkyZC04ZTg2LTdlY2MxMDcxYjczMC5tcDMifQ==.mp3","summary":"Carrie chats with Edwin Kurgat! The 2019 NCAA Cross Country Champion and 10-time All American joins the show to discuss his life growing up in Kenya, his time at Iowa State, his first season as a pro distance runner, team versus individual sports, being an engineer, his goals going forward, and much more!","meta_description":"Carrie chats with Edwin Kurgat! The 2019 NCAA Cross Country Champion and 10-time All American joins the show to discuss his life growing up in Kenya, his…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/306-edwin-kurgat-it-makes-me-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/306-edwin-kurgat-it-makes-me-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}