{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":458,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-30T20:18:03.451550+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"219: Des Linden - Why the *#&% Did I Sign up for This?!","slug":"219-des-linden-why-the-did-i-sign-up-for-this","published_at":"2021-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/219-des-linden-why-the-did-i-sign-up-for-this","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/a8fdf438d5b741fbe97137d043b263a7e339b1f95742c9f57729a0dae45ce9df/eyJlcGlzb2RlSWQiOiI5N2VmZjJhZC1iMzgwLTQxZTktOTM0Yi05ODQ1OWM4Y2Q1YjAiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvOTdlZmYyYWQtYjM4MC00MWU5LTkzNGItOTg0NTljOGNkNWIwL2ExMWU2YmJjLWUzMWUtNGFlOS1hMTM0LTRjMGI3ODJkOGE0OC5tcDMifQ==.mp3","summary":"Carrie welcomes Olympian Des Linden back to the show! They talk about Des’s new career in race commentary, the 50K world record that she will attempt in mid-April, the importance (and joy) of taking breaks from the sport, what an “irritable” Des looks like, and so much more!","meta_description":"Carrie welcomes Olympian Des Linden back to the show! They talk about Des’s new career in race commentary, the 50K world record that she will attempt in m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/219-des-linden-why-the-did-i-sign-up-for-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/219-des-linden-why-the-did-i-sign-up-for-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}