{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":455,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-09T20:18:26.911643+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"214: Dede Griesbauer - Stay In The Game Longer","slug":"214-dede-griesbauer-stay-in-the-game-longer","published_at":"2021-02-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/214-dede-griesbauer-stay-in-the-game-longer","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/24dd8138c1635866ff8a16d60a134d0382f97e1726cd50b77bdc9a47176e1fde/eyJlcGlzb2RlSWQiOiJhNzM0MDdiMS0yMzE4LTQ5ZmMtODVjNS01NjM0ZGE1MTAyNzMiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvYTczNDA3YjEtMjMxOC00OWZjLTg1YzUtNTYzNGRhNTEwMjczLzdjOTcxN2UwLTQyMjctNDFhMC05MTBjLTQ0MWE2ZWZiMDg0Mi5tcDMifQ==.mp3","summary":"Carrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the ups-and-downs of her career, how she’s built grit and tenacity, why she’s driven to push herself with ultra endurance races, and much more!","meta_description":"Carrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/214-dede-griesbauer-stay-in-the-game-longer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/214-dede-griesbauer-stay-in-the-game-longer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}