{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":455,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-09T20:18:26.911643+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"208: Heather Knight Pech - Stay In The Game Longer","slug":"208-heather-knight-pech-stay-in-the-game-longer","published_at":"2021-01-14T21:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/208-heather-knight-pech-stay-in-the-game-longer","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/0bd86664b167428d05306d873a319f0b5b788b5601fe41afe2e8a133e4ad444c/eyJlcGlzb2RlSWQiOiIxYzNjZmRlNC1mMzVlLTRhN2QtYTBjZi0yYmNhOWY0MDJjOGIiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvMWMzY2ZkZTQtZjM1ZS00YTdkLWEwY2YtMmJjYTlmNDAyYzhiLzM1NzNjODg3LWVjM2EtNGZiZC04MzczLTlmODNiYjk3MjdiMy5tcDMifQ==.mp3","summary":"Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive to compete, her fashion career prior to running, how she’s preparing to break 3 hours in the marathon, and more!","meta_description":"Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/208-heather-knight-pech-stay-in-the-game-longer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/208-heather-knight-pech-stay-in-the-game-longer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}