{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":455,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-09T20:18:26.911643+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"197: Tina Muir and Dina Griffin - Health and Performance for Active Women","slug":"197-tina-muir-and-dina-griffin-health-and-performance-for-active-women","published_at":"2020-10-29T20:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/aa2b57e4492ac969b57651b794a92568f3d7c6075dbb02507b16f2ddea268b93/eyJlcGlzb2RlSWQiOiI2NzFlYTgzYi0xYjZjLTQ1MDEtYjhkMS03MDc2ZjMwYzRmYzIiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvNjcxZWE4M2ItMWI2Yy00NTAxLWI4ZDEtNzA3NmYzMGM0ZmMyLzViNjY1NmExLTM1ZWQtNGQ5Ny05Yzk2LWEwMDMxNzUwZGE4ZC5tcDMifQ==.mp3","summary":"Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, life schedules, and so much more!","meta_description":"Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}