{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":458,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-30T20:18:03.451550+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"160: Tierney Wolfgram: Making Waves","slug":"160-tierney-wolfgram-making-waves","published_at":"2020-02-20T21:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/160-tierney-wolfgram-making-waves","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/587759075df28de4c5cab4d46f6a9a3045e5a7cde8a94f55dba0133415599c5d/eyJlcGlzb2RlSWQiOiJjYTkyMmIxMi1mMTcxLTQ4ZjItYTNhNi0yNjkyZDRkOWZjYTQiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvY2E5MjJiMTItZjE3MS00OGYyLWEzYTYtMjY5MmQ0ZDlmY2E0L2E0NjBlMjMwLWM3ZTctNDdlNS04MjkzLTNhMGE0YjZkMzQyNy5tcDMifQ==.mp3","summary":"Carrie goes On The Run with Tierney Wolfgram! Tierney will be the youngest competitor at the upcoming Olympic Marathon Trials, having run a 2:40:03 as a 15 year old! She and Carrie chat about training at such a young age, how it feels to be a contender at the trials, and where she will go from here.","meta_description":"Carrie goes On The Run with Tierney Wolfgram! Tierney will be the youngest competitor at the upcoming Olympic Marathon Trials, having run a 2:40:03 as a 1…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/160-tierney-wolfgram-making-waves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/160-tierney-wolfgram-making-waves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}