{"podcast":{"title":"C Tolle Run","slug":"c-tolle-run-388498","podcast_index_feed_id":388498,"rss_url":"https://api.riverside.com/hosting/JI4ndMEJ.rss","website_url":"http://ctollerun.com/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/7ce07da8-b488-4217-be54-d9d1bfe24835/ctr-podcast-artwork.jpg","author":"C Tolle Run","episode_count":458,"summary":"Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.","last_synced_at":"2026-07-30T20:18:03.451550+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498"},"episode":{"title":"146: Dr. Jason Karp - Force Your Body To Adapt","slug":"146-dr-jason-karp-force-your-body-to-adapt","published_at":"2019-11-14T21:00:00+00:00","page_url":"https://stenobird.com/podcast/c-tolle-run-388498/146-dr-jason-karp-force-your-body-to-adapt","show_page_url":"https://stenobird.com/podcast/c-tolle-run-388498","url":"http://ctollerun.com/","audio_url":"https://api.riverside.com/hosting-analytics/media/e0cb9a7a0d1a3dd7a7c5c4ee70546025d8f5baaf7ad3d0c7244dacbb6334828a/eyJlcGlzb2RlSWQiOiIwZDdmNTMwMi01ODkyLTRhNDctYjcxMC02MTVhMWZhYWY4MmYiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvMGQ3ZjUzMDItNTg5Mi00YTQ3LWI3MTAtNjE1YTFmYWFmODJmL2Q1N2U3NjkyLWViZTgtNGM1Ni1iMmEwLWY1NGI5NjBiZjU3My5tcDMifQ==.mp3","summary":"Carrie chats with Dr. Jason Karp, an exercise physiologist, coach, author, and runner. They chat about the physiology of training and racing, the issues facing the sport with drugs and coaching, and what he would do to make our nation better on the international running stage.","meta_description":"Carrie chats with Dr. Jason Karp, an exercise physiologist, coach, author, and runner. They chat about the physiology of training and racing, the issues f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/146-dr-jason-karp-force-your-body-to-adapt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-tolle-run-388498/146-dr-jason-karp-force-your-body-to-adapt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}