{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":152,"summary":"CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…","last_synced_at":"2026-06-05T16:17:21.345972+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Trigger Warnings: What Are They and How to Handle Them","slug":"trigger-warnings-what-are-they-and-how-to-handle-them","published_at":"2024-10-28T15:10:02+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trigger-warnings-what-are-they-and-how-to-handle-them","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/trigger-warnings-what-are-they-and-how-to-handle-them--62524006","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62524006/cptsd_7_fable_tts_1_hd.mp3","summary":"In this episode, we tackle the often misunderstood and debated topic of trigger warnings for those living with Complex PTSD. What exactly are they, and how can you use them without falling into the trap of chronic avoidance? We explore the neuroscience behind why certain content sets off your nervous system and offer a balanced perspective on when a warning helps versus when it holds you back. You will learn practical strategies to assess your own window of tolerance, set boundaries that empower rather than isolate, and communicate with others about what you need. Whether you are new to the concept or have struggled with feeling controlled by triggers, this conversation provides a compassionate, evidence-based roadmap to navigate triggering content in daily life, online spaces, and relationships. We also address the common fear that using trigger warnings means you are broken or weak, and reframe it as a tool for informed self-care. What You'll Learn: • How to identify your unique trigger patterns without judgment. • The difference between safety-seeking and avoidance in CPTSD recovery. • Practical steps to prepare your nervous system before engaging content. • Ways to ask for trigger warnings from others effectively. • How to gradually expand your comfort zone with self-compassion. Key Insights: • Trigger warnings can reinforce fear if used as permanent shields. • Your brain's alarm system is trying to protect you, not punish you. • Small, controlled exposure teaches the nervous system it is safe. • Community validation reduces the intensity of trigger responses. • Self-compassion is the core skill that makes trigger management work. Recommended Resources: • The Body Keeps the Score by Bessel van der Kolk – foundational trauma book explaining how triggers live in the…","meta_description":"In this episode, we tackle the often misunderstood and debated topic of trigger warnings for those living with Complex PTSD. What exactly are they, and ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/trigger-warnings-what-are-they-and-how-to-handle-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trigger-warnings-what-are-they-and-how-to-handle-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}