{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Transform Together: Navigating CPTSD in Relationships -","slug":"transform-together-navigating-cptsd-in-relationships","published_at":"2025-01-17T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/transform-together-navigating-cptsd-in-relationships--63591721","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63591721/jt_go_fable_tts_1.mp3","summary":"In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Discover actionable strategies to transform relationship challenges into opportunities for deep connection and mutual growth. What You'll Learn: • How to identify CPTSD triggers in relationships • Communication techniques for trauma survivors • Building trust after betrayal or neglect • Setting healthy boundaries without guilt • Co-regulating during emotional flashbacks Key Insights: • Healing together requires mutual understanding and patience • Attachment styles impact relationship dynamics • Vulnerability can be a strength when shared safely • The role of somatic practices in relational healing • How to create a shared language for trauma experiences Recommended Resources: • \"The Body Keeps the Score\" by Bessel van der Kolk • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker • \"Adult Children of Emotionally Immature Parents\" by Lindsay Gibson 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/transform-together-navigating-cptsd-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}