{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Reclaiming Your Identity After Trauma: A Practical Step-by-Step","slug":"reclaiming-your-identity-after-trauma-a-practical-step-by-step","published_at":"2024-11-19T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/reclaiming-your-identity-after-trauma-a-practical-step-by-step--62803814","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62803814/cptsd_full_18_11_24_fable_tts_1_hd.mp3","summary":"In this episode, we break down how to reclaim your identity after trauma with a clear, actionable step-by-step guide. Discover how to separate your authentic self from trauma responses, rebuild self-trust, and create a new narrative that honors your resilience. What You'll Learn: • Identify core beliefs shaped by trauma • Practice self-compassion to counter shame • Reconnect with your values and passions • Set boundaries that protect your new identity • Create a daily routine for grounding and growth Key Insights: • Trauma can fragment your sense of self • Healing requires both inner work and external support • Small, consistent steps rebuild identity over time • Your true identity is not defined by your trauma • Community and validation accelerate recovery Recommended Resources: • \"The Body Keeps the Score\" by Bessel van der Kolk • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker • \"Healing the Fragmented Selves of Trauma Survivors\" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we break down how to reclaim your identity after trauma with a clear, actionable step-by-step guide. Discover how to separate your authen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/reclaiming-your-identity-after-trauma-a-practical-step-by-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}