{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Nature Therapy: Grounding Techniques in the Great","slug":"nature-therapy-grounding-techniques-in-the-great","published_at":"2025-01-06T05:05:07+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/nature-therapy-grounding-techniques-in-the-great--63584865","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63584865/main_show_fable_tts_1_hd.mp3","summary":"In this episode, we explore how the natural world can become a powerful ally in managing CPTSD symptoms. Discover simple, science-backed grounding techniques that use the great outdoors to pull you out of flashbacks and into the present moment. Whether you're in a forest, a park, or your own backyard, learn to harness nature therapy to regulate your nervous system and reclaim a sense of safety. What You'll Learn: • How nature therapy activates the parasympathetic nervous system • Five grounding techniques using outdoor sensory cues • Why green spaces reduce hypervigilance and anxiety • How to create a portable nature grounding kit • The science behind ecotherapy for trauma recovery Key Insights: • Nature exposure lowers cortisol and stress hormones • Grounding techniques rewire the brain's threat response • Outdoor therapy is accessible even in urban environments • Combining movement with nature amplifies grounding effects • Consistent practice builds long-term emotional resilience Recommended Resources: • \"The Nature Fix\" by Florence Williams • \"Your Brain on Nature\" by Eva M. Selhub and Alan C. Logan • \"The Body Keeps the Score\" by Bessel van der Kolk 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how the natural world can become a powerful ally in managing CPTSD symptoms. Discover simple, science-backed grounding techniq…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/nature-therapy-grounding-techniques-in-the-great/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}