{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":152,"summary":"CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…","last_synced_at":"2026-06-05T16:17:21.345972+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Nature Therapy: Grounding Techniques in the Great","slug":"nature-therapy-grounding-techniques-in-the-great","published_at":"2025-01-06T05:05:07+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/nature-therapy-grounding-techniques-in-the-great--63584865","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63584865/main_show_fable_tts_1_hd.mp3","summary":"In this episode, we explore how the natural world can become a powerful ally in managing CPTSD symptoms. Discover simple, science-backed grounding techniques that use the great outdoors to pull you out of flashbacks and into the present moment. Whether you're in a forest, a park, or your own backyard, learn to harness nature therapy to regulate your nervous system and reclaim a sense of safety. What You'll Learn: • How nature therapy activates the parasympathetic nervous system • Five grounding techniques using outdoor sensory cues • Why green spaces reduce hypervigilance and anxiety • How to create a portable nature grounding kit • The science behind ecotherapy for trauma recovery Key Insights: • Nature exposure lowers cortisol and stress hormones • Grounding techniques rewire the brain's threat response • Outdoor therapy is accessible even in urban environments • Combining movement with nature amplifies grounding effects • Consistent practice builds long-term emotional resilience Recommended Resources: • \"The Nature Fix\" by Florence Williams • \"Your Brain on Nature\" by Eva M. Selhub and Alan C. Logan • \"The Body Keeps the Score\" by Bessel van der Kolk 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how the natural world can become a powerful ally in managing CPTSD symptoms. Discover simple, science-backed grounding techniq…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/nature-therapy-grounding-techniques-in-the-great/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}