{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"How to Set Gentle Healing Goals for CPTSD Recovery This Year","slug":"how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","published_at":"2024-12-28T02:35:10+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year--63492342","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63492342/1_1_1_1_1_1_fable_tts_1_hd.mp3","summary":"In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guide will help you create a trauma-informed roadmap to recovery and self-compassion. What You'll Learn: • How to distinguish between healing goals and performance-based resolutions • The importance of pacing and self-compassion when setting recovery milestones • Strategies to align your goals with your nervous system's capacity • How to use the new year as a fresh start without pressure • Practical ways to track progress without triggering shame Key Insights: • Healing goals must be flexible and adaptable to your current state • Overambitious goals can retraumatize; start with small, safe steps • The new year can be a symbolic anchor for intention-setting • Community support and accountability enhance goal follow-through • Self-forgiveness is a critical component of any healing goal Recommended Resources: • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker • \"The Body Keeps the Score\" by Bessel van der Kolk 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}