{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":152,"summary":"CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…","last_synced_at":"2026-06-05T16:17:21.345972+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"How to Set Gentle Healing Goals for CPTSD Recovery This Year","slug":"how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","published_at":"2024-12-28T02:35:10+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year--63492342","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63492342/1_1_1_1_1_1_fable_tts_1_hd.mp3","summary":"In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guide will help you create a trauma-informed roadmap to recovery and self-compassion. What You'll Learn: • How to distinguish between healing goals and performance-based resolutions • The importance of pacing and self-compassion when setting recovery milestones • Strategies to align your goals with your nervous system's capacity • How to use the new year as a fresh start without pressure • Practical ways to track progress without triggering shame Key Insights: • Healing goals must be flexible and adaptable to your current state • Overambitious goals can retraumatize; start with small, safe steps • The new year can be a symbolic anchor for intention-setting • Community support and accountability enhance goal follow-through • Self-forgiveness is a critical component of any healing goal Recommended Resources: • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker • \"The Body Keeps the Score\" by Bessel van der Kolk 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}