{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":152,"summary":"CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…","last_synced_at":"2026-06-05T16:17:21.345972+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"How Mindful Eating Supports Healing and Calm When You Have CPTSD","slug":"how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","published_at":"2024-12-29T23:59:08+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd--63510648","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63510648/food_fable_tts_1_hd.mp3","summary":"In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to transform your relationship with food from a source of stress into a practice of self-compassion and presence, directly addressing the survival patterns that often accompany CPTSD. What You'll Learn: • How trauma affects your eating habits and body awareness • Simple mindful eating techniques to ground yourself in the present • Ways to break the cycle of emotional eating and shame • How to use meals as a practice for nervous system regulation • Steps to build a kinder, more intuitive relationship with food Key Insights: • Mindful eating interrupts the fight-or-flight response during meals • Slowing down helps you reconnect with hunger and fullness cues • Trauma survivors often use food to numb or control—mindfulness offers an alternative • The practice can reduce hypervigilance around eating in social settings • Healing your relationship with food supports overall trauma recovery Recommended Resources: • \"The Body Keeps the Score\" by Bessel van der Kolk • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}