{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"How Mindful Eating Supports Healing and Calm When You Have CPTSD","slug":"how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","published_at":"2024-12-29T23:59:08+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd--63510648","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63510648/food_fable_tts_1_hd.mp3","summary":"In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to transform your relationship with food from a source of stress into a practice of self-compassion and presence, directly addressing the survival patterns that often accompany CPTSD. What You'll Learn: • How trauma affects your eating habits and body awareness • Simple mindful eating techniques to ground yourself in the present • Ways to break the cycle of emotional eating and shame • How to use meals as a practice for nervous system regulation • Steps to build a kinder, more intuitive relationship with food Key Insights: • Mindful eating interrupts the fight-or-flight response during meals • Slowing down helps you reconnect with hunger and fullness cues • Trauma survivors often use food to numb or control—mindfulness offers an alternative • The practice can reduce hypervigilance around eating in social settings • Healing your relationship with food supports overall trauma recovery Recommended Resources: • \"The Body Keeps the Score\" by Bessel van der Kolk • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how mindful eating can become a powerful tool for healing complex trauma and calming a dysregulated nervous system. Learn to t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}