{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":167,"summary":"This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare \"grounding,\" \"breathing,\" or \"healing journey\" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .","last_synced_at":"2026-07-15T08:22:17.631645+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episode":{"title":"Guided Meditation for Emotional Stability","slug":"guided-meditation-for-emotional-stability","published_at":"2025-01-13T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability","show_page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150","url":"https://www.spreaker.com/episode/guided-meditation-for-emotional-stability--63591342","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63591342/x_to_y_to_z_fable_tts_1.mp3","summary":"In this episode, we guide you through a soothing meditation designed to stabilize your emotions, especially for those navigating the chaos of CPTSD. Learn how to ground yourself in moments of overwhelm and cultivate lasting inner peace. What You'll Learn: • How to use breathwork to calm your nervous system • A step-by-step body scan for emotional release • Techniques to anchor yourself in the present moment • Ways to recognize and soothe emotional triggers • Building a daily practice for emotional resilience Key Insights: • Emotional dysregulation is a core CPTSD symptom • Meditation reconnects you with your body's wisdom • Consistency matters more than duration • Self-compassion is essential for healing • Small steps lead to profound stability Recommended Resources: • \"The Body Keeps the Score\" by Bessel van der Kolk • \"Complex PTSD: From Surviving to Thriving\" by Pete Walker • \"Healing the Fragmented Selves of Trauma Survivors\" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we guide you through a soothing meditation designed to stabilize your emotions, especially for those navigating the chaos of CPTSD. Learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/guided-meditation-for-emotional-stability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}