{"podcast":{"title":"C-PTSD: Let's Make Sense Of This Sh*t","slug":"c-ptsd-let-s-make-sense-of-this-sh-t-7040150","podcast_index_feed_id":7040150,"rss_url":"https://www.spreaker.com/show/6331440/episodes/feed","website_url":"https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0969bfe4824da33190375d81e9642b6.jpg","author":"Let's Work This Sh*t Out","episode_count":152,"summary":"CPTSD: Let’s Make Sense of This Sh*t Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real. Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays , our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment. Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of…","last_synced_at":"2026-06-05T16:17:21.345972+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150"},"episodes":[{"title":"Transform Together: Navigating CPTSD in Relationships -","slug":"transform-together-navigating-cptsd-in-relationships","published_at":"2025-01-17T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships","url":"https://www.spreaker.com/episode/transform-together-navigating-cptsd-in-relationships--63591721","duration_seconds":1617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/transform-together-navigating-cptsd-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Meditation for Emotional Stability","slug":"guided-meditation-for-emotional-stability","published_at":"2025-01-13T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability","url":"https://www.spreaker.com/episode/guided-meditation-for-emotional-stability--63591342","duration_seconds":2009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/guided-meditation-for-emotional-stability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/guided-meditation-for-emotional-stability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Flashbacks and How to Cope","slug":"understanding-flashbacks-and-how-to-cope","published_at":"2025-01-10T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-flashbacks-and-how-to-cope","url":"https://www.spreaker.com/episode/understanding-flashbacks-and-how-to-cope--63590864","duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/understanding-flashbacks-and-how-to-cope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-flashbacks-and-how-to-cope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nature Therapy: Grounding Techniques in the Great","slug":"nature-therapy-grounding-techniques-in-the-great","published_at":"2025-01-06T05:05:07+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great","url":"https://www.spreaker.com/episode/nature-therapy-grounding-techniques-in-the-great--63584865","duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/nature-therapy-grounding-techniques-in-the-great/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/nature-therapy-grounding-techniques-in-the-great.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding CPTSD: A Guide for the People Who Love Us","slug":"understanding-cptsd-a-guide-for-the-people-who-love-us","published_at":"2025-01-03T19:24:10+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-cptsd-a-guide-for-the-people-who-love-us","url":"https://www.spreaker.com/episode/understanding-cptsd-a-guide-for-the-people-who-love-us--63562981","duration_seconds":3033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/understanding-cptsd-a-guide-for-the-people-who-love-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/understanding-cptsd-a-guide-for-the-people-who-love-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Stay Grounded During Flashbacks and Dissociation with CPTSD","slug":"how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd","published_at":"2025-01-03T18:46:17+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd","url":"https://www.spreaker.com/episode/how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd--63562475","duration_seconds":2646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-stay-grounded-during-flashbacks-and-dissociation-with-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Mindful Eating Supports Healing and Calm When You Have CPTSD","slug":"how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","published_at":"2024-12-29T23:59:08+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd","url":"https://www.spreaker.com/episode/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd--63510648","duration_seconds":6629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-mindful-eating-supports-healing-and-calm-when-you-have-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Set Gentle Healing Goals for CPTSD Recovery This Year","slug":"how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","published_at":"2024-12-28T02:35:10+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year","url":"https://www.spreaker.com/episode/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year--63492342","duration_seconds":801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reframing Negative Thoughts: A Cognitive Therapy Guide","slug":"reframing-negative-thoughts-a-cognitive-therapy-guide","published_at":"2024-12-02T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reframing-negative-thoughts-a-cognitive-therapy-guide","url":"https://www.spreaker.com/episode/reframing-negative-thoughts-a-cognitive-therapy-guide--63078021","duration_seconds":3557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/reframing-negative-thoughts-a-cognitive-therapy-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reframing-negative-thoughts-a-cognitive-therapy-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Set Holiday Boundaries That Protect Your Peace with CPTSD","slug":"how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd","published_at":"2024-12-01T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd","url":"https://www.spreaker.com/episode/how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd--63077210","duration_seconds":891,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-holiday-boundaries-that-protect-your-peace-with-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Self-Compassion Matters When You Are Healing from CPTSD","slug":"why-self-compassion-matters-when-you-are-healing-from-cptsd","published_at":"2024-11-30T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/why-self-compassion-matters-when-you-are-healing-from-cptsd","url":"https://www.spreaker.com/episode/why-self-compassion-matters-when-you-are-healing-from-cptsd--63055295","duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/why-self-compassion-matters-when-you-are-healing-from-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/why-self-compassion-matters-when-you-are-healing-from-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Progressive Muscle Relaxation: The Ultimate Grounding","slug":"progressive-muscle-relaxation-the-ultimate-grounding","published_at":"2024-11-29T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/progressive-muscle-relaxation-the-ultimate-grounding","url":"https://www.spreaker.com/episode/progressive-muscle-relaxation-the-ultimate-grounding--63054682","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/progressive-muscle-relaxation-the-ultimate-grounding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/progressive-muscle-relaxation-the-ultimate-grounding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Manage Holiday Stress and CPTSD Triggers This Season","slug":"how-to-manage-holiday-stress-and-cptsd-triggers-this-season","published_at":"2024-11-22T02:55:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-manage-holiday-stress-and-cptsd-triggers-this-season","url":"https://www.spreaker.com/episode/how-to-manage-holiday-stress-and-cptsd-triggers-this-season--62823652","duration_seconds":4657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-to-manage-holiday-stress-and-cptsd-triggers-this-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-manage-holiday-stress-and-cptsd-triggers-this-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Guided Visualization Creates a Calm Safe Space for CPTSD","slug":"how-guided-visualization-creates-a-calm-safe-space-for-cptsd","published_at":"2024-11-20T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-guided-visualization-creates-a-calm-safe-space-for-cptsd","url":"https://www.spreaker.com/episode/how-guided-visualization-creates-a-calm-safe-space-for-cptsd--62816999","duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-guided-visualization-creates-a-calm-safe-space-for-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-guided-visualization-creates-a-calm-safe-space-for-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reclaiming Your Identity After Trauma: A Practical Step-by-Step","slug":"reclaiming-your-identity-after-trauma-a-practical-step-by-step","published_at":"2024-11-19T05:05:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step","url":"https://www.spreaker.com/episode/reclaiming-your-identity-after-trauma-a-practical-step-by-step--62803814","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/reclaiming-your-identity-after-trauma-a-practical-step-by-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Healing Power of Music: A Grounding Playlist","slug":"the-healing-power-of-music-a-grounding-playlist","published_at":"2024-11-18T23:09:33+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/the-healing-power-of-music-a-grounding-playlist","url":"https://www.spreaker.com/episode/the-healing-power-of-music-a-grounding-playlist--62793976","duration_seconds":577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/the-healing-power-of-music-a-grounding-playlist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/the-healing-power-of-music-a-grounding-playlist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Social Anxiety and CPTSD: Navigating Relationships","slug":"social-anxiety-and-cptsd-navigating-relationships","published_at":"2024-11-16T20:36:58+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/social-anxiety-and-cptsd-navigating-relationships","url":"https://www.spreaker.com/episode/social-anxiety-and-cptsd-navigating-relationships--62770316","duration_seconds":2671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/social-anxiety-and-cptsd-navigating-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/social-anxiety-and-cptsd-navigating-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How the 5-4-3-2-1 Grounding Technique Helps You Stay Present with CPTSD","slug":"how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd","published_at":"2024-11-13T19:27:12+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd","url":"https://www.spreaker.com/episode/how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd--62725241","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-the-5-4-3-2-1-grounding-technique-helps-you-stay-present-with-cptsd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trigger Warnings: What Are They and How to Handle Them","slug":"trigger-warnings-what-are-they-and-how-to-handle-them","published_at":"2024-10-28T15:10:02+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trigger-warnings-what-are-they-and-how-to-handle-them","url":"https://www.spreaker.com/episode/trigger-warnings-what-are-they-and-how-to-handle-them--62524006","duration_seconds":2272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/trigger-warnings-what-are-they-and-how-to-handle-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trigger-warnings-what-are-they-and-how-to-handle-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Create Your Safe Space: How to Build Emotional and Physical Safety","slug":"create-your-safe-space-how-to-build-emotional-and-physical-safety","published_at":"2024-10-25T13:59:08+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/create-your-safe-space-how-to-build-emotional-and-physical-safety","url":"https://www.spreaker.com/episode/create-your-safe-space-how-to-build-emotional-and-physical-safety--62502216","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/create-your-safe-space-how-to-build-emotional-and-physical-safety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/create-your-safe-space-how-to-build-emotional-and-physical-safety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Trauma Changes Your Brain and How to Heal","slug":"how-trauma-changes-your-brain-and-how-to-heal","published_at":"2024-10-21T04:05:02+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-trauma-changes-your-brain-and-how-to-heal","url":"https://www.spreaker.com/episode/how-trauma-changes-your-brain-and-how-to-heal--62313138","duration_seconds":2209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/how-trauma-changes-your-brain-and-how-to-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-trauma-changes-your-brain-and-how-to-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trauma Calm: Box Breathing When Hypervigilance Spikes","slug":"trauma-calm-box-breathing-when-hypervigilance-spikes","published_at":"2024-10-18T04:05:02+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trauma-calm-box-breathing-when-hypervigilance-spikes","url":"https://www.spreaker.com/episode/trauma-calm-box-breathing-when-hypervigilance-spikes--62312877","duration_seconds":277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/trauma-calm-box-breathing-when-hypervigilance-spikes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/trauma-calm-box-breathing-when-hypervigilance-spikes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"CPTSD vs PTSD: What You Need to Know for Recovery","slug":"cptsd-vs-ptsd-what-you-need-to-know-for-recovery","published_at":"2024-10-14T04:00:06+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-vs-ptsd-what-you-need-to-know-for-recovery","url":"https://www.spreaker.com/episode/cptsd-vs-ptsd-what-you-need-to-know-for-recovery--62253995","duration_seconds":3217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/cptsd-vs-ptsd-what-you-need-to-know-for-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-vs-ptsd-what-you-need-to-know-for-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Discover Grounded: Body Scan Meditation for Immediate Calm","slug":"discover-grounded-body-scan-meditation-for-immediate-calm","published_at":"2024-10-11T04:00:02+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/discover-grounded-body-scan-meditation-for-immediate-calm","url":"https://www.spreaker.com/episode/discover-grounded-body-scan-meditation-for-immediate-calm--62253836","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/discover-grounded-body-scan-meditation-for-immediate-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/discover-grounded-body-scan-meditation-for-immediate-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"CPTSD 101: Making Sense of Trauma and Healing","slug":"cptsd-101-making-sense-of-trauma-and-healing","published_at":"2024-10-05T22:48:58+00:00","page_url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-101-making-sense-of-trauma-and-healing","url":"https://www.spreaker.com/episode/cptsd-101-making-sense-of-trauma-and-healing--62253747","duration_seconds":2064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/cptsd-101-making-sense-of-trauma-and-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/cptsd-101-making-sense-of-trauma-and-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}