{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Teen Sleep Meditation with Green Noise | Calm Anxiety & Breathe Deeply","slug":"teen-sleep-meditation-with-green-noise-calm-anxiety-breathe-deeply","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/teen-sleep-meditation-with-green-noise-calm-anxiety-breathe-deeply","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/62ed06d8-ffa1-4795-875e-68524b7683f9.mp3","summary":"Ease your teen into deep, restful sleep with this soothing green noise-backed meditation , guided by world-renowned breathing expert Patrick McKeown . Designed specifically for teenagers, this calming session blends gentle breathwork with the healing tones of green noise to: 🌿 Calm anxious thoughts at bedtime 🌙 Reduce stress from school and social pressures 💤 Improve sleep quality naturally 🧘‍♀️ Support mental health and focus Ideal for teens dealing with insomnia, overwhelm, or anxiety. Green noise creates a balanced, nature-inspired soundscape that promotes tranquility and enhances relaxation. Breathe softly. Let go. Rest deeply. Tags/Keywords: teen sleep meditation, green noise, anxiety relief for teens, Patrick McKeown, natural sleep aid, mental wellness, teen breathwork, guided meditation sleep","meta_description":"Ease your teen into deep, restful sleep with this soothing green noise-backed meditation , guided by world-renowned breathing expert Patrick McKeown . Des…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/teen-sleep-meditation-with-green-noise-calm-anxiety-breathe-deeply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/teen-sleep-meditation-with-green-noise-calm-anxiety-breathe-deeply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}