{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Teen Sleep Meditation for Anxiety and Deep Rest | Guided Breathing with Patrick McKeown","slug":"teen-sleep-meditation-for-anxiety-and-deep-rest-guided-breathing-with-patrick-mckeown","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/teen-sleep-meditation-for-anxiety-and-deep-rest-guided-breathing-with-patrick-mckeown","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/d9abbcb5-8c41-42f1-8e75-071693ba60ad.mp3","summary":"Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to: ✨ Calm a racing mind 🌙 Reduce bedtime anxiety and overthinking 💤 Improve sleep quality naturally 🧘‍♀️ Manage school and social stress Designed for teenagers who struggle with insomnia, focus issues, or mental health challenges. This safe, supportive meditation uses gentle breathwork and mindfulness to promote deep rest and emotional balance. Tags/Keywords: teen sleep meditation, anxiety relief for teens, bedtime breathing exercise, guided sleep for teens, Patrick McKeown, mental health support, natural sleep aid","meta_description":"Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Pat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/teen-sleep-meditation-for-anxiety-and-deep-rest-guided-breathing-with-patrick-mckeown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/teen-sleep-meditation-for-anxiety-and-deep-rest-guided-breathing-with-patrick-mckeown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}