{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Sleep Meditation with Nasal Breathing | Deep Relaxation with Patrick McKeown","slug":"sleep-meditation-with-nasal-breathing-deep-relaxation-with-patrick-mckeown","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/sleep-meditation-with-nasal-breathing-deep-relaxation-with-patrick-mckeown","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/276d78c5-b60b-42e0-a718-28e6fd195451.mp3","summary":"Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown . Designed to support a full wind-down routine, this session combines nasal breathing techniques , calming voice guidance, and progressive relaxation to help you: 🌙 Slow your breath and heart rate 💤 Transition smoothly into deep, restorative sleep 🧠 Release mental chatter and nighttime anxiety 🌿 Activate your parasympathetic nervous system This longer meditation includes a full body scan , breath-focused awareness , and a gentle relaxation countdown , all set to a steady, soothing rhythm that encourages natural sleep onset and duration. It's especially helpful for those who struggle to fall asleep, wake frequently, or experience stress at bedtime. Whether you're new to breathwork or looking to deepen your practice, this session offers a powerful and peaceful way to reset your body and mind before sleep. 💡 Optional: Use MyoTape to support nasal breathing while you rest. ⚠️ Note: Do not listen while driving or operating machinery","meta_description":"Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown . Designed to suppor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/sleep-meditation-with-nasal-breathing-deep-relaxation-with-patrick-mckeown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/sleep-meditation-with-nasal-breathing-deep-relaxation-with-patrick-mckeown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}