{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Guided Sleep Meditation with Music | Nasal Breathing for Deep Relaxation & Better Sleep","slug":"guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7a6b6a8c-85b1-4f54-afab-db96992eceb2.mp3","summary":"Drift into a peaceful night’s rest with this extended guided sleep meditation , enhanced by gentle soothing music to calm your mind and body. Led by breathing expert Patrick McKeown , this session teaches evidence-based nasal breathing techniques to help you: 🎵 Slow down racing thoughts 💨 Breathe calmly and deeply through the nose 😴 Fall asleep more easily and stay asleep longer 🌙 Relieve stress, anxiety, and nighttime tension 🧠 Support emotional balance and mental clarity Set to tranquil background music, this meditation is designed to help you naturally transition into a restorative sleep state. The soft musical tones promote serenity, while Patrick’s voice and breathing guidance offer a structured path to unwinding and releasing the day. Whether you struggle with sleep anxiety, insomnia, or simply want to improve your nighttime routine, this audio offers a gentle, supportive solution. 💡 Tip: For best results, use MyoTape to promote safe, nasal-only breathing while sleeping. ⚠️ Disclaimer: Do not listen while driving or operating machinery.","meta_description":"Drift into a peaceful night’s rest with this extended guided sleep meditation , enhanced by gentle soothing music to calm your mind and body. Led by breat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/guided-sleep-meditation-with-music-nasal-breathing-for-deep-relaxation-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}