{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Calm Mind, Restful Sleep: A Guided Meditation by Patrick McKeown","slug":"calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/8a37c837-0ca5-4078-b0f3-a1da153dddfa.mp3","summary":"Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown . Backed by science and soothing guidance, this session will help you: 🌙 Quiet a racing mind 💤 Relax the nervous system 😴 Improve sleep quality naturally 🌿 Learn gentle, effective breathing techniques Perfect for anyone who struggles with falling asleep, staying asleep, or waking up tired. This practice supports deep rest, mental clarity, and overall wellbeing. 💡 Tip: Use MyoTape to support nasal breathing during sleep. ⚠️ Note: Do not listen while driving or operating machinery. Tags/Keywords: nasal breathing sleep, Patrick McKeown meditation, guided sleep meditation, natural sleep aid, improve sleep quality, anxiety relief, MyoTape breathing","meta_description":"Discover how nasal breathing can transform your nights in this calming guided meditation with Patrick McKeown . Backed by science and soothing guidance, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/calm-mind-restful-sleep-a-guided-meditation-by-patrick-mckeown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}