{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Breathe Calm with Green Noise: Mastering Nasal Breathing for Inner Peace","slug":"breathe-calm-with-green-noise-mastering-nasal-breathing-for-inner-peace","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/breathe-calm-with-green-noise-mastering-nasal-breathing-for-inner-peace","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/681e794b-52f1-4565-bbb4-9b8358918c89.mp3","summary":"Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’ll learn gentle, science-backed breathing techniques—set against the soothing backdrop of green noise. This version is ideal for anyone who prefers a tranquil soundscape to enhance focus, relaxation, and nervous system regulation. Benefits of this green noise breathwork session: Reduce stress and anxiety naturally Improve your breathing rhythm and oxygen efficiency Calm the nervous system Boost concentration and mindfulness Support better sleep and emotional balance Perfect for: Stress and anxiety relief Sleep support and nighttime routines Breath retraining and relaxation Focus and deep work Nervous system regulation Let the gentle rhythm of your breath and the subtle hum of green noise guide you to a state of inner peace. Ideal for daily use in meditation, yoga, or quiet reflection.","meta_description":"Relax deeply with the calming power of nasal breathing and green noise. In this guided audio session with renowned breathwork expert Patrick McKeown, you’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/breathe-calm-with-green-noise-mastering-nasal-breathing-for-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/breathe-calm-with-green-noise-mastering-nasal-breathing-for-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}