{"podcast":{"title":"Buteyko Clinic International","slug":"buteyko-clinic-international-7081768","podcast_index_feed_id":7081768,"rss_url":"https://feeds.captivate.fm/buteyko-clinic/","website_url":"https://buteyko-clinic.captivate.fm","image_url":"https://artwork.captivate.fm/c8478366-55bc-4869-a17a-3932fd699611/0p434rYf13sRSJ4fIzMAfDsS.png","author":"Patrick McKeown","episode_count":36,"summary":"Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768"},"episode":{"title":"Breathe Calm: Mastering Nasal Breathing for Inner Peace","slug":"breathe-calm-mastering-nasal-breathing-for-inner-peace","published_at":"2025-07-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/breathe-calm-mastering-nasal-breathing-for-inner-peace","show_page_url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768","url":"https://buteyko-clinic.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/adbf5df6-7310-4b40-8561-aa61481e9afd.mp3","summary":"Experience the Transformative Power of Nasal Breathing with Patrick McKeown Discover how gentle, scientifically-backed breathing techniques can reduce stress, calm your nervous system, and improve overall well-being. This guided audio program is designed to help you: Reduce stress and anxiety Improve breathing patterns Calm your nervous system Enhance focus, relaxation, and mindfulness Support better sleep and emotional regulation Ideal for anyone looking to manage stress naturally, this breathwork practice is suitable for beginners and experienced meditators alike. Recommended for those experiencing: Stress and anxiety Sleep disturbances Breathing difficulties Difficulty concentrating Nervous system imbalance Close your eyes, breathe softly, and restore your body’s natural rhythm. Perfect for daily relaxation, mindfulness routines, and nervous system regulation.","meta_description":"Experience the Transformative Power of Nasal Breathing with Patrick McKeown Discover how gentle, scientifically-backed breathing techniques can reduce str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/buteyko-clinic-international-7081768/episodes/breathe-calm-mastering-nasal-breathing-for-inner-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/buteyko-clinic-international-7081768/breathe-calm-mastering-nasal-breathing-for-inner-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}