{"podcast":{"title":"But For Real","slug":"but-for-real-7020454","podcast_index_feed_id":7020454,"rss_url":"https://feeds.captivate.fm/but-for-real/","website_url":"https://gaiacenter.co/podcast","image_url":"https://artwork.captivate.fm/f6c3e500-9849-404f-bd0e-a8093914ab9c/qdIBdn9PJwJRHYs_p1MTjPQ5.jpg","author":"Valerie Martin & Emerson Ryder","episode_count":48,"summary":"Welcome to But For Real: the podcast where all your swirling thoughts about mental health, pop culture, and how to human are blended into one delicious variety show, co-hosted by therapists Valerie Martin (resident elder millennial ✌️) and Emerson Ryder (resident Gen Z 🫶).","last_synced_at":"2026-06-25T00:19:30.087755+00:00","page_url":"https://stenobird.com/podcast/but-for-real-7020454"},"episode":{"title":"Existential-Humanistic Psychology— WTF actually is it?  🧐","slug":"existential-humanistic-psychology-wtf-actually-is-it","published_at":"2025-11-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/but-for-real-7020454/existential-humanistic-psychology-wtf-actually-is-it","show_page_url":"https://stenobird.com/podcast/but-for-real-7020454","url":"https://but-for-real.captivate.fm/episode/existential-humanistic-psychology-wtf-actually-is-it-","audio_url":"https://episodes.captivate.fm/episode/5a39deaf-b012-40b9-9237-cab54e57512a.mp3","summary":"In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fully? You don’t have to have it all figured out to live with depth, and existential humanistic psychology can help you reconnect with life meaningfully. This episode covers: 03:33 - Tea & Crumpets: Rewatching Nashville + The Lowdown 07:21 - Step Into My Office: Okay, I’ve learned to cope… but now what? 11:25 - The DSM: Existential-Humanistic Psychology 43:30 - Now That's What I Call....OKAAAAY! 44:43 - Em’s Pick: \" End of Beginning \" by Djo 45:22 - Val’s Pick: \" What Sarah Said \" by Death Cab for Cutie 45:42 - Fire Dumpster Phoenix: A 95 year old man started a Taylor Swift fan club + 80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman Finisher Resources + Stuff  Mentioned in This Episode: Nashville (TV Series 2012–2018) - IMDb The Lowdown \" End of Beginning \" by Djo \" What Sarah Said \" by Death Cab for Cutie 95 year old man started a Taylor Swift fan club 80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman Finisher Connect with Us: Send a story or ask for advice: butforrealpod@gmail.com   But For Real on IG: @butforrealpod Now That's What I Call... OKAAAAY Playlist The Gaia Center on IG: @thegaiacenter Val on IG: @valkaymartin The Gaia Center website: www.gaiacenter.co   DISCLAIMER : But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or v…","meta_description":"In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/but-for-real-7020454/episodes/existential-humanistic-psychology-wtf-actually-is-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/but-for-real-7020454/existential-humanistic-psychology-wtf-actually-is-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}