{"podcast":{"title":"Busy Mom Talk, The Podcast","slug":"busy-mom-talk-the-podcast-7194699","podcast_index_feed_id":7194699,"rss_url":"https://media.rss.com/birthbabiesbusymoms/feed.xml","website_url":"https://substack.com/@busymomtalk","image_url":"https://media.rss.com/birthbabiesbusymoms/20250623_020606_bf7a7a1c459cb60b3f931a21f082877b.png","author":"Kia Veinneau","episode_count":34,"summary":"Welcome to Busy Mom Talk , the podcast that brings real, raw, and relatable conversations to the heart of motherhood. Hosted by Kia, this space is a hub for parents seeking trusted advice, unbiased information, and stories that reflect the everyday realities of raising kids. From birth and postpartum support to parenting wins and the mess in between, each episode is grounded in community, connection, and care. Tune in to hear from professionals, parents, and voices that matter — all while staying in the loop with local family-friendly events and resources that help you thrive, not just survive. This is where busy moms come to feel seen, supported, and inspired. Don't forget to follow us on IG: @BusyMomTalk & Subscribe to us on Youtube BusyMomTalkThePodcast","last_synced_at":null,"page_url":"https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699"},"episode":{"title":"Nervous System Support, Mom Burnout, And Healing Trauma","slug":"nervous-system-support-mom-burnout-and-healing-trauma","published_at":"2026-01-19T00:55:00+00:00","page_url":"https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699/nervous-system-support-mom-burnout-and-healing-trauma","show_page_url":"https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699","url":"https://rss.com/podcasts/birthbabiesbusymoms/2465519","audio_url":"https://content.rss.com/episodes/313069/2465519/birthbabiesbusymoms/2026_01_17_16_56_19_cdbfbc9f-1913-4af3-a61f-84adbbb4ea7a.mp3","summary":"Episode Summary In this episode, Kianna sits down with mom therapist and coach Kristin Cogan to talk about the real mental load of motherhood, why so many moms wait to ask for help, and how trauma can show up in parenting triggers. Kristin shares practical, realistic tools for “emotional hygiene,” nervous system regulation, and repair after conflict with your kids, plus a powerful framework she calls the Ripple Effect Method (physical, social, emotional, spiritual). They also explore inner child work, birth trauma triggers, and therapy modalities like EMDR and brainspotting. Key Topics Covered Why motherhood feels so judged (and why community changes everything) When moms tend to seek help: “drowning” vs “preventative” support Repairing after yelling: what to say to toddlers/preschoolers Emotional hygiene: caring for your mental health like you care for your body Kristin’s “Ripple Effect Method”: physical, social, emotional, spiritual pillars Introvert vs extrovert needs and “people in doses” Glimmers, window of tolerance, and regulating your nervous system Inner child work and re-parenting yourself while parenting your child Birth trauma and why kids’ crying can feel like your body is on fire EMDR vs brainspotting (what they are + how they help) “Date your therapist” and why fit matters Why therapy can be lifelong support, not a one-time fix Guest Info Kristin Cogan Therapist & Coach for Moms (specializing in trauma and nervous system regulation) Book in with Kirstin Here: https://calendly.com/imperfectlywonderful/15-minute-phone-consultation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG0oF_p2HY_pzGKweKd8I4WFjpHgTzElfNq7beZvizGP3aaCkY9C4ij_VOn8_aem_Sdva_swtwbZ6cvssIp978Q Instagram…","meta_description":"Episode Summary In this episode, Kianna sits down with mom therapist and coach Kristin Cogan to talk about the real mental load of motherhood, why so many…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-mom-talk-the-podcast-7194699/episodes/nervous-system-support-mom-burnout-and-healing-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-mom-talk-the-podcast-7194699/nervous-system-support-mom-burnout-and-healing-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}