{"podcast":{"title":"Business Muscle","slug":"business-muscle-6592864","podcast_index_feed_id":6592864,"rss_url":"https://feeds.captivate.fm/business-muscle/","website_url":"https://businessmusclepdocast.com","image_url":"https://artwork.captivate.fm/ed263e60-9fd8-4a5b-aea7-db0a1336c05c/7PdEAiNqlAJusHBeCzk905gd.jpg","author":"Business Muscle Podcast","episode_count":151,"summary":"How do I turn my side hustle into a full time job? What strategies should I implement in my business now to gain financial freedom? How do I launch a business with no outside investors? How do I grow my business to six figures in less than 6 months? How do I market my business to get a return on my investment as quickly as possible? And the MOST important question, how do I quit my day job and build the business of my dreams? Whether you have a business idea and you’re not sure how to make it come to life, you want to turn your side hustle into your full time gig, or you own a small business and want to turn it into an empire - you’ve come to the right place. And we can’t help ourselves, as a physical therapist and a fitness instructor, we’re going to throw fitness and wellness tips your way, too. The Business Muscle podcast is a female run business podcast loaded with tips and takeaways to make you the strongest business owner you can be. Expect episodes on anything from how to be profitable in the first month to the way we grew five locations in less than three years, to ways to bulletproof your back. Your co-hosts Elise and Ariel have the experience to put the muscle behind you…","last_synced_at":"2026-06-08T18:20:21.263662+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864"},"episode":{"title":"137. How I added 1,000 followers in 30 days!","slug":"137-how-i-added-1-000-followers-in-30-days","published_at":"2026-02-23T08:30:00+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864/137-how-i-added-1-000-followers-in-30-days","show_page_url":"https://stenobird.com/podcast/business-muscle-6592864","url":"https://businessmusclepdocast.com","audio_url":"https://episodes.captivate.fm/episode/94ae32d7-a19b-46d4-a2bc-4516283712bf.mp3","summary":"We made the decision to build our personal instagrams this year — not to become influencers, but to attract more aligned clients, build authority in our space, and connect with a PT who wants to build their own business. The goal was 100 followers. Ariel gained 1,000 in 30 days! In this episode, we break down what actually worked to grow the right audience. We share the mindset shift from posting randomly to posting strategically, getting clear on speaking to active adults and postpartum women, and creating content we genuinely enjoy (no forced voiceovers). We talk about why posting five reels per week gave me enough data to improve, how I used Instagram insights like retention and saves to adjust, and why stronger hooks completely changed my reach. I also cover simple editing tweaks that improved engagement and why this matters for business owners who care about inbound leads, authority, and attracting better talent. Enjoy! You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklist FIXXED: https://www.fixxedstudios.com/ Sweat Fixx: https://www.sweatfixx.com/","meta_description":"We made the decision to build our personal instagrams this year — not to become influencers, but to attract more aligned clients, build authority in our s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/business-muscle-6592864/episodes/137-how-i-added-1-000-followers-in-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/business-muscle-6592864/137-how-i-added-1-000-followers-in-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}