{"podcast":{"title":"Business Muscle","slug":"business-muscle-6592864","podcast_index_feed_id":6592864,"rss_url":"https://feeds.captivate.fm/business-muscle/","website_url":"https://businessmusclepdocast.com","image_url":"https://artwork.captivate.fm/ed263e60-9fd8-4a5b-aea7-db0a1336c05c/7PdEAiNqlAJusHBeCzk905gd.jpg","author":"Business Muscle Podcast","episode_count":151,"summary":"How do I turn my side hustle into a full time job? What strategies should I implement in my business now to gain financial freedom? How do I launch a business with no outside investors? How do I grow my business to six figures in less than 6 months? How do I market my business to get a return on my investment as quickly as possible? And the MOST important question, how do I quit my day job and build the business of my dreams? Whether you have a business idea and you’re not sure how to make it come to life, you want to turn your side hustle into your full time gig, or you own a small business and want to turn it into an empire - you’ve come to the right place. And we can’t help ourselves, as a physical therapist and a fitness instructor, we’re going to throw fitness and wellness tips your way, too. The Business Muscle podcast is a female run business podcast loaded with tips and takeaways to make you the strongest business owner you can be. Expect episodes on anything from how to be profitable in the first month to the way we grew five locations in less than three years, to ways to bulletproof your back. Your co-hosts Elise and Ariel have the experience to put the muscle behind you…","last_synced_at":"2026-06-08T18:20:21.263662+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864"},"episode":{"title":"129. How to Set Goals You’ll Actually Achieve in 2026!","slug":"129-how-to-set-goals-you-ll-actually-achieve-in-2026","published_at":"2025-12-29T08:30:00+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864/129-how-to-set-goals-you-ll-actually-achieve-in-2026","show_page_url":"https://stenobird.com/podcast/business-muscle-6592864","url":"https://businessmusclepdocast.com","audio_url":"https://episodes.captivate.fm/episode/aef5ae22-c345-4895-ae39-ac27fd7c97c7.mp3","summary":"If you’ve ever set a goal on January 1st and completely forgotten about it by February, this episode is your roadmap to changing that. We break down the science-backed truth about how your brain actually creates motivation (hint: it’s not from the finish line… it’s from the pursuit ), and we teach you the simple, practical framework you can use to build goals that finally stick. You’ll learn how to map out your next 5 years using our 5-3-1 method, how to break big visions into quarterly, monthly, and weekly actions, and why your brain needs goals that are measurable, visible, and slightly uncomfortable to stay motivated. Whether you're focusing on personal, health, or career goals, this episode gives you the structure, the psychology, and the step-by-step plan to create goals you actually follow through on. If you've ever said “I don’t even know what my goals are,” this episode will help you find clarity and your next right step. You can follow us on Instagram: @businessmusclepodcast, @elisecaira and @dr.ariel.dpt Let's work together: https://www.businessmusclepodcast.com FIXXED: https://www.fixxedstudios.com/ Sweat Fixx: https://www.sweatfixx.com/","meta_description":"If you’ve ever set a goal on January 1st and completely forgotten about it by February, this episode is your roadmap to changing that. We break down the s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/business-muscle-6592864/episodes/129-how-to-set-goals-you-ll-actually-achieve-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/business-muscle-6592864/129-how-to-set-goals-you-ll-actually-achieve-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}