{"podcast":{"title":"Business Muscle","slug":"business-muscle-6592864","podcast_index_feed_id":6592864,"rss_url":"https://feeds.captivate.fm/business-muscle/","website_url":"https://businessmusclepdocast.com","image_url":"https://artwork.captivate.fm/ed263e60-9fd8-4a5b-aea7-db0a1336c05c/7PdEAiNqlAJusHBeCzk905gd.jpg","author":"Business Muscle Podcast","episode_count":151,"summary":"How do I turn my side hustle into a full time job? What strategies should I implement in my business now to gain financial freedom? How do I launch a business with no outside investors? How do I grow my business to six figures in less than 6 months? How do I market my business to get a return on my investment as quickly as possible? And the MOST important question, how do I quit my day job and build the business of my dreams? Whether you have a business idea and you’re not sure how to make it come to life, you want to turn your side hustle into your full time gig, or you own a small business and want to turn it into an empire - you’ve come to the right place. And we can’t help ourselves, as a physical therapist and a fitness instructor, we’re going to throw fitness and wellness tips your way, too. The Business Muscle podcast is a female run business podcast loaded with tips and takeaways to make you the strongest business owner you can be. Expect episodes on anything from how to be profitable in the first month to the way we grew five locations in less than three years, to ways to bulletproof your back. Your co-hosts Elise and Ariel have the experience to put the muscle behind you…","last_synced_at":"2026-06-08T18:20:21.263662+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864"},"episode":{"title":"126.  Coach C White: What It Really Takes to Play at the Next Level","slug":"126-coach-c-white-what-it-really-takes-to-play-at-the-next-level","published_at":"2025-12-08T08:30:00+00:00","page_url":"https://stenobird.com/podcast/business-muscle-6592864/126-coach-c-white-what-it-really-takes-to-play-at-the-next-level","show_page_url":"https://stenobird.com/podcast/business-muscle-6592864","url":"https://businessmusclepdocast.com","audio_url":"https://episodes.captivate.fm/episode/c91bb300-aace-41a4-b3d3-020941bf655f.mp3","summary":"On today’s episode, we sit down with C White, Head Coach of Bentley University Women’s Basketball, a powerhouse leader known for building high-performance teams, developing confident athletes, and creating a championship-level culture both on and off the court. Coach White shares her journey from player to coach, the pivotal moments that shaped her leadership style, and the mindset shifts that help athletes win in sport and in life. We dive deep into what parents really need to know if their kids are involved in sports. Coach White breaks down how to spot true potential, when to introduce strength training, how to choose the right club teams, and the biggest green and red flags she sees during recruiting. She also shares what college coaches actually look for beyond talent, and how parents can help their kids stand out, stay motivated, and love the game long-term. Whether your child is just starting youth sports or dreaming of playing in college, this episode is packed with practical, honest guidance every parent needs.This is an inspiring, high-energy conversation you won’t want to miss. You can follow us on Instagram @businessmusclepodcast, @elisecaira, and @dr.ariel.dpt. Work with us ! https://www.businessmusclepodcast.com/ FIXXED: https://www.fixxedstudios.com/ Sweat Fixx: https://www.sweatfixx.com/","meta_description":"On today’s episode, we sit down with C White, Head Coach of Bentley University Women’s Basketball, a powerhouse leader known for building high-performance…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/business-muscle-6592864/episodes/126-coach-c-white-what-it-really-takes-to-play-at-the-next-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/business-muscle-6592864/126-coach-c-white-what-it-really-takes-to-play-at-the-next-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}